Friday, 1 August, 2014

31
Jul

Friday, 1 August, 2014

Every child has a hero… Some girls love princesses, some girls look up to CrossFitters.  We consider ourselves fortunate that we can surround our children with people that work hard and support each other in all efforts big or small.

Every child has a hero… Some girls love princesses, some girls look up to CrossFitters. We consider ourselves fortunate that we can surround our children with people that work hard and support each other in all efforts big or small.

Workout of the Day:

MWOD:

Banded Elbow Distraction (2 Min Each, Pg 281-283)

Overhead Tissue Smash Opt 1 (2 Min Each, Pg 255)

WOD:

Complete the following for time:

Row 1000 M

50 Lunge Steps

40 Wall Ball

30 Dips

20 Handstand Push Ups

10 Bar Muscle Ups

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