Friday, 10 February, 2012

10
Feb

Friday, 10 February, 2012

Tony thinking “light” thoughts before a PR overhead squat.

Workout of the Day

WOD
As a Team of Four, Complete the following for time:
100 Dumbell Clusters
75 Hand Release Push Ups
50 Calories on the Rower
75 GHD Sit Ups
100 Push Press (75/ 55)

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