Friday, 10 February, 2017

9
Feb

Friday, 10 February, 2017

Workout of the Day:

General Warm Up:
Med Ball Warm Up
Skill:
Power Clean Progression
WOD:
Part 1:
Take 10 Minutes to find a 3 Rep Max Power Clean
Part 2
Death By
Overhead Squat (135/ 95)
Power Clean (135/ 95)
Cool Down:
Banded Olympic Wall Squat x 3 minutes

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