Friday, 10 July, 2015

9
Jul

Friday, 10 July, 2015

Hos squatting it up.

Hos squatting it up.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

Every 2 Minutes for 10 Minutes perform:

5 Overhead Squats (135/ 95)

4 Dips

3 Atlas Stone Ground to Shoulder

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