Friday, 10 June, 2016

9
Jun

Friday, 10 June, 2016

Workout of the Day:

 

WOD
5 Rounds for time of
Run 400 M
Row 250
Extras
20 0n, 20 0ff for 6 minutes of hanging hollow hold.  Scale by moving this to the ground with an attachable bar placed 6″ from the floor.

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