Friday, 10 March, 2017

9
Mar

Friday, 10 March, 2017

Alex willing his push ups to go faster.

Workout of the Day:

Warm Up
3 Rounds:
5 Sit Ups
5 Back Extensions
5 Push Ups
5 Squats
5 Pull Ups
5 Dips
Burgener Warm Up
Skill:
GHD Sit Ups
WOD
For Time:
50 Kettle Bell Front Rack Lunge Steps
30 GHD Sit Ups
Accessories:
15 Minutes of Weakness Work

1 Response

Leave a Reply