Friday, 11 April, 2014

10
Apr

Friday, 11 April, 2014

Alexia with amazing overhead squat form.

Alexia with amazing overhead squat form.

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

Alternating Tabata of:

Push Ups

Kettle Bell Swings

Total of 8 Minutes, Score by adding the lowest number of reps that you get for each exercise.

Extras:

75 Toes to Bar in as few sets as Possible.

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