Friday, 11 December, 2015

10
Dec

Friday, 11 December, 2015

Bill doing his best Dizzy Gillespie impression while grinding out the last few reps.

Bill doing his best Dizzy Gillespie impression while grinding out the last few reps.

Workout of the Day:

WOD:

Double Lacrosse Ball Low Back Smash (3 Minutes)

WOD:

As Many Rounds as Possible in 30 Minutes of:
Run 400 M
30 Kettle Bell Swings
20 Front Squats (135/ 95)
10 Hand Stand Push Ups

2 Responses

  1. Julie B

    3 rounds, +400 m run + 23 (65#)
    Billy, I had on the same face today trying to gut out those front squats. I saw several others around the gym, also. Anyone who is not doing the Dizzy Gillespie today isn’t trying hard enough.

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