10
Jul
Friday, 11 July, 2014
Friends of the family Andee and D came out to enjoy some prom action. We were stoked to have them out!
Workout of the Day:
Group Warm up:
Jog 400
2 Times through of
10 Air Front Squats
10 Push Ups
10 Box Jumps
10 Mountain Climbers
10 Bandy Good Mornings
WOD:
3 Rounds for time of:
8 Man Makers
8 Farmer’s Carry Lunge Steps
8 Dumbell Power Cleans
7:54 – 20# dumbbells. Gasp.
4:20- subbed KB DL 4 man makers (2×53#) and one arm KB swing for cleans (16×20# each round)