Friday, 11 March, 2016

10
Mar

Friday, 11 March, 2016

Chad setting a quick pace on some light front squats.

Chad setting a quick pace on some light front squats.

Workout of the Day:

MWOD:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Anterior Compartment Smash (2 Minutes Each)
WOD:
Complete the Following NOT FOR TIME!
30-20-10 Reps of Good Mornings
15-10-5 Reps of Press
You choose your weights, weights must increase each set, all sets must be unbroken.

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