10
Mar
Friday, 11 March, 2016
Chad setting a quick pace on some light front squats.
Workout of the Day:
MWOD:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Anterior Compartment Smash (2 Minutes Each)
WOD:
Complete the Following NOT FOR TIME!
30-20-10 Reps of Good Mornings
15-10-5 Reps of Press
You choose your weights, weights must increase each set, all sets must be unbroken.
16.3 lat night. 36
GM- 75# x30, 105# x20, 125# x10; Press- 45# x 15, 50# x10, 60# x5