Friday, 11 May, 2012

11
May

Friday, 11 May, 2012

Happy belated birthday to CrossFit Rockstar Amy Milyard. Amy will be back to help her crew defend their dodgeball title this Saturday: two teams enter, one team leaves victorious.

Workout of the Day

Mobility Day

Tabata Jump Rope

Banded Couch Stretch
Wall Straddle
Banded Across Shoulder Stretch
Back Pocket Ball Drill

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