Friday, 12 April, 2013

12
Apr

Friday, 12 April, 2013

Darcy loves New York and clean and jerks. Nice job in the Open Darc!

Workout of the Day

Skill Work
Bar Muscle Ups

WOD
3 Rounds for time of:
5 Bar Muscle Ups
30’ Lunge Walk
10 Burpees
30 Squats

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