Friday, 12 August, 2011

12
Aug

Friday, 12 August, 2011

Dr. Dan destroying back squats.

Workout of the Day

MWOD
Wall Squat

WOD
Complete the Following for time:

Run 800 M
15 Back Squats (225/ 155)
30 Double Unders
Run 400
10 Back Squats
20 Double Unders
Run 200 M
5 Back Squats
10 Double Unders

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