Friday, 12 August, 2016

11
Aug

Friday, 12 August, 2016

Missy working on her pistols. Missy has come a long ways with her squat over the past few years, now we have to take the next step.

Missy working on her pistols. Missy has come a long ways with her squat over the past few years, now we have to take the next step.

Workout of the Day:

WOD:
For time:
Row 500 m
30-20-10 Reps of:
Pull Ups
Overhead Squats (95/ 65)
Wall Ball
Row 500
Extras:

With any remaining time, work on a weakness or do some mobility specific to your bustedness.

1 Response

Leave a Reply