Friday, 12 July, 2013

11
Jul

Friday, 12 July, 2013

Lyle lunging it out.

Lyle lunging it out.

Workout of the Day:

WOD:

As many Reps as Possible in 1 Minute, 2 Times through of:

Hang Power Snatch (115/ 75)

Push Ups

Wall Ball

Kettle Bell Swing

Rest 2 Minutes after your first time through.

Extras:

Row 1ooo Meters for time

2 Responses

Leave a Reply