11
Jun
Friday, 12 June, 2015
Workout of the Day:
Group Warm Up:
Jog 200 M forwards
200 M Backwards
30 Jump Rope Skips
20 SeeSaw Squats
10 Push Ups
WOD:
Complete the following for time of:
1-2-3-4-5-6-7-8-9 reps of
Box Jumps
9-8-7-6-5-4-3-2-1 reps of
Chest to Bar Pull Ups
5:35, mod sitting ring rows 4 c2b
6:16
24in box jumps – all step downs
c2bs were 9/5,3/4,3/3,3/5/4/3/2/1