Friday, 12 May, 2017

11
May

Friday, 12 May, 2017

Melissa getting ready to push jerk.

Workout of the Day:

Warm Up:
2 Rounds of 8 Reps each
Sit Ups
Back Extensions
Push Ups
Squats
Pull Ups
Dips
Skill:
Warm Up the deadlift/ scale for muscle ups
WOD:
As Many Rounds as Possible in 7 Minutes of:
5 Deadlifts (185/ 115)
5 Muscle Ups
Cool Down:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Side Hip Smash (2 Minutes Each)

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