Friday, 12 October, 2012

New member Jake, showing us that he has the “stones” to be a member of CrossFit Agoge! Welcome Jake.

Workout of the Day

WOD
Complete the following for Time:
10-9-8-7-6-5-4-3-2-1 of:
Push Press (95/ 65)
Sit Ups

Rest 5 Minutes
Row 500 Meters