Friday, 13 January, 2012

13
Jan

Friday, 13 January, 2012

The McDrak Attack working hard to keep the pull together and make sure that all 20 toes are intact on the way down.

Workout of the Day

MWOD
Barrel Stretch (2 Minutes)
Lacrosse ball in the back pocket drill (2 minutes each butt cheek)

WOD
As Many Rounds as Possible in 20 Minutes of:
10 Back Squats (185/ 115)
15 Knees to Elbows
20 Hand Release Push Ups

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