Friday, 13 November, 2015

12
Nov

Friday, 13 November, 2015

Amy L.  smiling through KB Push presses... someone should have told the new girl that these aren't supposed to be fun.

Amy L. smiling through KB Push presses… someone should have told the new girl that these aren’t supposed to be fun.

Workout of the Day:

Group Warm Up

Jog 400 M

10 Overhead Squats with PVC

10 Light Kettle Bell Swings

10 Lateral Hops

10 Jumping Back Squats (Barbell)

10 Sit Ups

WOD:

5 Rounds for time of:

7 Overhead Squats

14 Dumbbell Push Press

21 Double Unders

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