Friday, 14 April, 2017

13
Apr

Friday, 14 April, 2017

Workout of the Day:

Warm Up:
Dynamic Mobility Set
Then:
2 Rounds of
20 Hip Circle Steps (L/R)
5 GHD Sit Ups
10 Jump Touch (target 6” above max standing reach)
5 GHD Sit Ups
10 Squats
WOD:
Full Tabata of Each:
Sumo Deadlift High Pull (75/ 55)
Box Jumps
Dumbbell Front Squats
Score by lowest score in any round for each exercise.
Accessories:
Team Rope Climbs- In teams of 3-4, perform as many rope climbs as possible in 7 minutes.

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