Friday, 14 August, 2015

13
Aug

Friday, 14 August, 2015

Shea getting to full depth on a squat clean.

Shea getting to full depth on a squat clean.

Workout of the Day:

WOD:

Complete the Following for time:

30 Reps Each of:

GHD Sit Ups

Shoulder to Overhead (155/ 105)

Air Squats

Double Unders

Kettle Bell Swings

Barbell Thruster (45/ 35)

Medicine Ball Cleans

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