Friday, 14 December, 2012

14
Dec

Friday, 14 December, 2012

The problem with sprinting inside is that the trainers can always see me.

Workout of the Day

WOD
Complete the following for time
50 Double Unders
10 Hand Stand Push Ups
40 Double Unders
8 Hand Stand Push Ups
30 Double Unders
6 Hand Stand Push Ups
20 Double Unders
4 Hand Stand Push Ups
10 Double Unders
2 Hand Stand Push Ups

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