13
Feb
Friday, 14 February, 2014
Rob H catching some major air.
Workout of the Day:
MWOD:
Barbell Quad Smash (2 Min Each, pg 326)
Side Hip Smash (2 Min Each, Pg 303)
WOD:
Complete 150 Medicine Ball Cleans for Time
Friday, 14 February, 2014
10:43
Made up my own this morning: w/u 10 elliptical, mobility, then 22-16-10 pistols and 1 arm snatch (#50), then flight simulator up to 30 and back down by 5’s DU.