Friday, 14 June, 2013

13
Jun

Friday, 14 June, 2013

Workout of the Day:

MWOD:

Lacrosse Ball TFL Smash (2 Min Each)
Triceps Barbell Smash (2 Min Each)

WOD:

As Many Rounds as Possible in 5 Minutes of:

7 Sumo Deadlift High Pull (95/ 65)

7 Push Ups

7 Double Unders

Rest 3 Minutes, Go Again

4 Responses

  1. john

    I was in an absolutely joyous state to be back in my home with my homies this afternoon. It was great to see many of you and I look forward to seeing the rest of you very soon!

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