Friday, 15 April, 2016

14
Apr

Friday, 15 April, 2016

Chelsey working on those damn double unders.

Chelsey working on those damn double unders.

Workout of the Day:

 

WOD:
Death By
Overhead Squats (135/ 95)
Dips
Extras:
Hand Stand Push Ups
In 10 Minutes accrue as many reps as possible.  Count strict and kipping as separate numbers

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