Friday, 15 August, 2014

14
Aug

Friday, 15 August, 2014

Kate shrugging up tall.

Kate shrugging up tall.

Workout of the Day:

MWOD:

Single Leg Flexion with External Rotation Bias Opt 2 (2 Min each, Pg 306)

Anterior Compartment Smash (2 Min Each, pg 264)

WOD:

Thruster:

Find a sparkly new 1 Rep max

Extraaaaas!

Tabata Row for Calories

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