Friday, 15 January, 2016

14
Jan

Friday, 15 January, 2016

Gabe in intent focus.

Gabe in intent focus.

Workout of the Day:

 

Group Warm Up:

Med Ball Warm Up

MWOD:

Double Lacrosse Ball Low Back Smash (4 Minutes)

WOD:

150 Kettle Bell Swings for time

Leave a Reply