Friday, 15 July, 2016

14
Jul

Friday, 15 July, 2016

Nice job Isaac!

Nice job Isaac!

Workout of the Day:

WOD:
Complete for time:
20 GHD Sit Ups
30 Pistols
40 Dumb Bell Snatches
50 Double Unders
40 Dumb Bell Snatches
30 Pistols
20 GHD Sit Ups

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