Friday, 15 May, 2015

14
May

Friday, 15 May, 2015

Jules showing off a strong overhead position.

Jules showing off a strong overhead position.

Workout of the Day:

MWOD:

Banded Hip Extension (2 Minutes Each, Pg )

Bone Saw Calf Smash (2 Minutes Each, Pg)

WOD:

Complete the Following for time:

10-20-30 Reps for time of:

Pistols

Box Jumps

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