Friday, 15 September, 2017

14
Sep

Friday, 15 September, 2017

Workout of the Day:

Warm Up:

CrossFit Warm Up, Tabata Style, first 6 movements only (6 min total)

Skill:

Barbell Trap Smash (2 min each)

Push Jerk

WOD:

Max Reps in 1 Minute each x 3 Rounds of

GHD Sit Ups

Box Jumps

Push Jerks (95/ 65)

Rest 1 Minute

 Accessories:

Row vs. Handstand Hold (10 min)

As a pair accumulate max meters

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