Friday, 16 August, 2013

15
Aug

Friday, 16 August, 2013

Michaelann was also at last week's comp in Glenwood Springs.  And while she was not officially representing Agoge, we will always consider her one of our own.  Best of luck in the new school year, Lady, and we will look forward to when you find your way home again.

Michaelann was also at last week’s comp in Glenwood Springs. And while she was not there officially representing Agoge, we will always consider her one of our own. Best of luck in the new school year, Lady, and we will look forward to when you find your way home again.

 

 

Workout of the Day:

Group Warm up:

As Many Rounds as Possible in 10 Minutes at a warm up pace of:

100 m sled pull

10 Squats

10 Push Ups

10 Tuck Jumps

10 Sit Ups

10 Bandy Good Mornings

WOD:

Four Rounds for time of:

Run 400 M

20 Pistols

15 Toes to Bar

10 Burpees

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