Friday, 16 December, 2011

16
Dec

Friday, 16 December, 2011

Ron making light work of a big sumo dead lift.

Workout of the Day

WOD

Three Rounds for time of:

20 Pull Ups
15 Dumbell Push Press
10 Front Squats (205/ 145)

Comp Team Goodies
Skin The Cats
3×3

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