Friday, 16 January, 2015

15
Jan

Friday, 16 January, 2015

Sarah making her kettle bell fly.

Sarah making her kettle bell fly.

Registration for the Reebok CrossFit Open is Live and HERE!

Workout of the Day:

MWOD:

Global Gut Smash (3 Minute)

Overhead Rib Mobilization (2 Min Each)

WOD:

21-15-9 Reps for time of:

Pull Ups

Push Press (115/ 75)

Skill Work:

Row 1 K working on quality of stroke

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