Friday, 16 May, 2014

15
May

Friday, 16 May, 2014

Steve working on Snatch Grip Deadlifts during the weightlifting class.

Steve working on Snatch Grip Deadlifts during the weightlifting class.

Workout of the Day:

Group Warm Up:
7 minute AMRAP: “the big square”
10 sit ups
tarzan down pullup frame
10 squats
lunge steps
5 burpees
High knees
10 tuck jumps
backward lunge steps
WOD:

Death By:

Thrusters(75/ 55)

and Pull Ups

 

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