Friday, 16 October, 2015

15
Oct

Friday, 16 October, 2015

Jackie going head over heels for GHD Sit ups.

Jackie going head over heels for GHD Sit ups.

Workout of the Day:

WOD:

As Many Rounds as Possible in 20 Minutes of:

Run 200 M

15 Wall Ball

15 Box Jumps

Mobility:

Foam Roll dem calves out

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