Friday, 17 April 2015

16
Apr

Friday, 17 April 2015

Dan and Chad in sync.

Dan and Chad in sync.

Workout of the Day:

WOD:

3 Rounds for time of:

Run 200 Meters

10 Front Squats (155/ 105)

10 Chest to Bar Pull Ups

Extras:

Row 2k

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