Friday, 17 April 2015

16
Apr

Friday, 17 April 2015

Dan and Chad in sync.

Dan and Chad in sync.

Workout of the Day:

WOD:

3 Rounds for time of:

Run 200 Meters

10 Front Squats (155/ 105)

10 Chest to Bar Pull Ups

Extras:

Row 2k

1 Response

  1. kelli

    I think that may be an exhibition Olympic sport in 2016 (synchronized KB swings).
    WOD- 9:13, slow 200s, SSB, DB press and banded tri pull downs