Friday, 17 August, 2012

17
Aug

Friday, 17 August, 2012

New Member Florence, works her way through the medicine ball clean. Welcome to the gym Florence. It’s great having you.

Workout of the Day

WOD
As Many Rounds As Possible in 12 Minutes of:
12 Ring Dips
6 Push Press (135/ 85)
Row 100 Meters

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