Friday, 17 February, 2017

16
Feb

Friday, 17 February, 2017

Chelsea showing off her gym hair.

Workout of the Day:

Warm Up:
Running Warm Up
Then:
2 Rounds of 5 Each:
GHD Sit Ups
Hip and Back Combo Exts
Push Ups
Squats
Pull Ups
Dips
WOD:
Run 400 M
15 Thrusters (115/ 75)
Run 400
10 Thrusters (135/ 95)
Run 400
5 Thursters (155/ 105)
Cool Down:
20 GHD Sit Ups
20 Back Extensions
Foam Roll IT bands
Barbell Triceps Smash

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