Friday, 17 July, 2015

16
Jul

Friday, 17 July, 2015

Workout of the Day

MWOD:

Triceps Extension Smash (2 Min Each, Pg 276)

1Shoulder Rotator Smash and Floss (2 min each, Pg. 250/1)

WOD:

75 Dips for time

Each time that you rest perform 5 Thrusters (95/ 65)

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