Friday, 17 March, 2017

16
Mar

Friday, 17 March, 2017

Workout of the Day:

Warm Up:
Run, Bike, Row or Jump for 4 Minutes
Dynamic Mobility Set
Skill:
Double Unders
WOD:
Every Minute on the Minute for 7 Minutes
15 Burpees
As many double unders as possible in the remaining time
Cool Down:
40 GHD Sit Ups
30 GHD Hip and Back Combo Extensions
Mobility:
Knee Gap and Smash (2 Minutes each)
Plantar Smash (2 Minutes Each)

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