Friday, 17 November, 2017

16
Nov

Friday, 17 November, 2017

Workout of the Day:

Warm Up:

Crossfit Warm Up

Burgener Warm Up

Skill:

Review KB Clean and Press

https://m.youtube.com/watch?v=poaHmw4xXQA

https://m.youtube.com/watch?v=6fUrgob01UQ

Review Pistols

WOD:

3 Rounds for time of:

1 Minute of Kettle Bell Clean and Press (Right)

1 Minute of Pistols (Left)

1 Minute of Row for Cal

1 Minute of Kettle Bell Clean and Press (Left)

1 Minute of Pistols (Right)

Rest 1 Minute

Accessories:

10 x 3(sets) Barbell Ab Roll Outs https://m.youtube.com/watch?v=ete-uogispc

 

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