Friday, 18 December, 2015

17
Dec

Friday, 18 December, 2015

Ron working on his explosiveness.

Ron working on his explosiveness.

Workout of the Day:

MWOD:

Side Hip Smash (2 Min Each)
Anterior Compartment Smash (2 Min Each, Pg. 264)

WOD:

Complete for time:
Row 1000 M
5 Rounds of:
10 Thrusters (95/ 65)
15 Med Ball Cleans

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