Friday, 18 July, 2014

17
Jul

Friday, 18 July, 2014

Workout of the Day:

MWOD:

Wall Squat (3 Min)

Glute Smash and Floss (2 Min Each)

WOD:

21-15-9 Reps for time of:

Wall Ball

Toes to Bar

Deadlift (225/ 155)

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