Friday, 18 March, 2016

17
Mar

Friday, 18 March, 2016

Hugh Jackman prepping for his role in X Men 75: The Days of Too Damn Old to be This Damn Strong.

Hugh Jackman prepping for his role in X Men 75: The Days of Too Damn Old to be This Damn Strong.

Workout of the Day:

MWOD:
Global Gut Smash (3 Min)
Overhead Rib Mob (2 Min Each)
WOD:
Split Jerk:
2-2-2-2-2
Go to 80%
Push Jerk x amap
Seated Seesaw Kettle Bell Press x 100

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