Friday, 18 October, 2013

17
Oct

Friday, 18 October, 2013

Dan and Levi push through the back chipper last week.  Proof that it doesn't have to be heavy to be spicy!

Dan and Levi push through the back chipper last week. Proof that it doesn’t have to be heavy to be spicy!

Workout of the Day:

Group Warm Up:

Med Ball Warm Up

WOD:

“The San Francisco Crippler”

For time:

Row 1000 M

30 Back Squats (225/ 155)

Extras:

Light 800M jog

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