17
Oct
Friday, 18 October, 2013
Dan and Levi push through the back chipper last week. Proof that it doesn’t have to be heavy to be spicy!
Workout of the Day:
Group Warm Up:
Med Ball Warm Up
WOD:
“The San Francisco Crippler”
For time:
Row 1000 M
30 Back Squats (225/ 155)
Extras:
Light 800M jog
9:40 Rx – A true crippler would have included the 800 m run for time! Nice Job Kelli and Matt.
10:41, 135#. Rx would have been just a bit too close to my 1RM.
Actually, I thought the run was the easiest part 🙂
5:57. I wish every WOD was squats!!!
For the record, thats Bynum talking. I am pretty sure those words will never leave my mouth in that configuration 😉 KB