Friday, 18 September, 2015

17
Sep

Friday, 18 September, 2015

Tawna crushing the comeback from baby Dax.

Tawna crushing the comeback from baby Dax.

Workout of the Day:

MWOD:

Double Lacrosse Ball Low Back Smash (3 Minutes)

Banded Hip Extension (2 Minutes Each, )

WOD:

Death By:

Deadlift (155/ 105)

Overhead Lunge Steps (45/25# plate)

Extras:

Seated Straddle SeeSaw Press

3 x12

(Since everyone seems to complain about the way this is written, I will put sets first and reps second… There, is that better?)

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