Friday, 19 February, 2016

Textbook position!

Workout of the Day:

WOD:

Complete the Following for time:
10-8-6-4-2 Pistols
20-16-12-8-4 Plyo Push Ups (Set two 45 # plates just outside of shoulder width, have athletes from the bottom of the push up position extend up to a hand jump to on top of the plates, then off the plates and back down to the bottom of the push up).

Skill Work:

Spend ten minutes working on a weakness movement