Friday, 19 July, 2013

18
Jul

Friday, 19 July, 2013

The new Reebok CrossFit 3.0s are ready for delivery.  These are some very nice kicks and look like they have many significant improvements.  Order yours today!

The new Reebok CrossFit 3.0s are ready for delivery. These are some very nice kicks and look like they have many significant improvements. Order yours today!

Workout of the Day:

 

Group Warm up:

As Many Rounds As Possible at a Warm Up Pace in 10 Minutes of:

100 M sled Pull

20 Hip Circle Steps Each Direction

10 GHD Sit Ups

15 Box Jumps

30 Second Plank Hold

30 Second Hollow Hold

WOD:

Gymnastics Skills Day:

30 Banded Superman/ Hollows

30 Superman Sit Ups

20 Ice Cream Makers

15 Skin the Cats

15 Wall Ups

30′ Of Wall Traverse in Each Direction

This Workout is NOT for time.

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