Friday, 19 May, 2017

18
May

Friday, 19 May, 2017

Please come down Saturday, May 27th and join us for a workout with a very good cause:
From Animas CrossFit:
“​Hello All. As most have you have most likely heard at this point, the Crawford family (Jimmie, Melissa, Chace, and Grant) was killed in a horrific DWI accident on Friday evening. This is such a loss for our local community and we can already feel the gaping whole that’s been left. In our attempt to do something to ease the pain for the family, we are hosting a Fundraiser event on Friday, May 26th between the hours of 5 am and 9 pm. We are sending out this email to invite all of you to attend and support the Crawford family. 100% of the proceeds will be donated to the family to cover funeral expenses and or to support the oldest 2 boys, Dylan and Logan, who are in Durango with their dad.”

Workout of the Day:

Warm Up:
4 Corners Warm Up
10 Bandy Good Mornings—> Lunge Walk
10 Sit Ups—> High Kicks
7 Toes to Bar—> Broad Jumps
10 See Saw Squats—> Backwards Lunge Walk
Skill:
Kettle Bell Snatch
WOD:
Death By:
Evens: Kettle Bell Snatch (by 2s)
Odds: Pistols (by 2s)
Cool Down/ Accessories:
GHD Sit Ups x 50 or…
L Hold x 1:00 accumulated, plus
Handstand walk 3 x as far as possible

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